Life Simplified, In Case You Forgot

Life Simplified, In Case You Forgot Okay, so were all big kids.  We dont need anyone to hold our hand (well, most of the time).  Weve learned a lot so far in life.  And we have a lot of level 101 classes in our rearview mirror.  But sometimes, when youre fully capable of solving quadratic equations or coding for a new website, you can almost forget the simple basics.  Sometimes, its good to have a reminder of how to keep life simplified. Doing Life As A Big Kid I was reading recently that one in four American women over age 40 takes some kind of antidepressant.  Twenty-five percent.  They say its because the body loses its ability to produce seratonin, the natural chemical that helps maintain mood balance.  But I began to wonder.  What if its supposed to decline?  What if our body is genetically programmed to have a decline in seratonin because were supposed to be big kids now and be able to handle things better on our own? Im not saying that no one should be taking antidepressants.  What I am saying is that maybe if wed give ourselves a dose of life simplified  we would feel better about ourselves, our environment, and the world we live in.  In all our strutting about because were so great at (fill in the blank), maybe we need to stop, and look back at some basic reminders of how to do life in an easier and calmer and more effective way. Life Simplified There are a ton of self-help books, gurus, and websites out there.  And for as long as I can remember, theres been a flavor of the day in the latest and greatest ways to connect with your inner self, be a spiritual rockstar, or check out into some monastic lifestyle.  No matter what you think of any one of them, if youve read enough youve picked up on some common themes.  Some ideas that tend to be present in most or all of them. So, youre a big kid, right?  So youre pretty smart?  Then you have to recognize that if 30 carpenters are all using the same tool in just slightly different ways, maybe its more the tool and less the individual carpenter.  That being the case, it would make sense to get back to basics and embrace the power of that tool. Some Basics Here are a few verbal antidepressants, or call them pearls of wisdom if you wish.  Theyre from the book mentioned below: Have the courage to follow your heart and intuition Steve Jobs Everything responds to love Sometimes your only available transportation is a leap of faith Margaret Shepard Money cant buy happiness but it can buy a lot of antidepressants You can fail at what you dont want, so you might as well take a chance on doing what you love Jim Carrey Challenges are course corrections from the Universe So Little Time, So Many Sources As I said, theres a ton of material out there.  And you know as well as I do that theyre not going to add another hour to  the length of a day.  So a concise little package of reminders might be a great idea.  And I found one. Jennifer Noel Taylor has penned Love Incorporated, and its a delightful, easy-reading little volume full of reminders of many of the tools of the experts.   Again, you may not agree with them all, but theres plenty to ponder.  Think of it as a breakfast buffet of truths that will put perspective in your day.  Your daily dose of antidepressant in the form of inspiration and gratitude. Id call the book cozy.  Like the soft, warm pillow you snuggle up to.  Included with it is the comfortable little smile youll have after spending a few minutes in its pages. ABOUT  Jennifer Noel Taylor Jennifer is an energy healing practitioner, self-help motivator, and the CEO of Quantum-Touch, Inc. She has dedicated her life work to helping people discover the healing power of their love. Jennifer graduated from Cal Poly (San Luis Obispo, CA) with a Bachelor of Science Degree in Computer Science and a Minor in Philosophy. After graduation, she started her first job as a Software Engineer at a big company in San Diego. Like so many people, she felt incredibly trapped and depressed at a job that paid the bills but didn’t align with her true passion in life. She innately knew that she had a purpose and felt keenly aware that she was not following her true calling in life. “The meaning of life is to find your gift. The purpose of life is to give it awayâ€" Pablo Picasso image:  Asja BoroÅ¡